I help people heal from stress and trauma, without spending years talking about it.
My clients struggle like you do. Despite being committed to growth, they’ve been in traditional talk therapy before and life is still harder than it needs to be. They are bright, big-hearted, hard-working, and strong-willed but often feel down, stressed, overwhelmed, and stuck in their repeated responses to life.
At times, they can feel like they’re stuck on ON:
easily startled, racing thoughts that are difficult to control or turn off, struggling to relax and feeling flooded emotionally
At other times, they can feel like they’re stuck on OFF:
flat, lethargic, exhausted, foggy, and disconnected from their vitality
They have big goals and dreams but their struggles keep them from being consistent in reaching those goals and living the life they want. They can’t seem to find a way out of their struggles despite having seen countless specialists, doctors, and experts. They’ve tried medication and spent years in therapy, or in different trauma treatments.
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When they first come in to my office, they often feel overwhelmed, frozen and foggy or stressed and angry. They find themselves repeating the same behaviors over and over again. They’ve started to feel hopeless about actually being able to heal.
They often say yes when they mean no. At times, they try to feel better through shopping, dead-end relationships, alcohol or other habits they aren’t proud of. They can feel irritable, upset, or triggered and at times don’t know the source of their strong emotions.
Their inability to get to the root of their struggles gets in the way of the life they want in so many ways. They feel like they’re failing to progress in their therapy and healing from stress and trauma. And their confidence in their ability to heal these issues is tanking.
Before they came to see me, they feared this pattern was just their life now. That they might spend the rest of their life in talk therapy that wasn’t working for them – always living with a baseline level of anxiety, anger and emotional ups and downs.
Like my clients, you deserve to feel calm, present and connected to yourself. Having a peaceful, easy relationship to your feelings and being symptom-free is not out of reach. If you want to heal from the symptoms of stress and trauma, I’d love to help you get there.
Book now. Life can be more than this. I can help.